Get Virtual Care
For Businesses
About Us
A member asked:
My neck and shoulders are sore, are there any exercises i can do to help?
A doctor has provided 1 answer
Consider: Trying a foam roller or a tennis ball/lacrosse ball to complete self myofascial release. This is used widely in the physiotherapy and sports performance world. See http://www.rumbleroller.com/foam-roller-exercises.html for further exercises. Hope this helps. Please seek a healthcare provider prior to trying this if your pain is severe, or you have weakness/sensory issues of the arms/legs.
Answered 8/7/2014
3.8k views
Thank
Related Questions
A member asked:
I stretched yesterday got very sore neck and shoulder any tips to combat pain?
A doctor has provided 1 answer
A member asked:
Hurt muscles in right neck and shoulder shoveling snow. Stretching muscles hurts. Is it good to stretch sore knotted muscles?
2 doctors weighed in across 2 answers
A member asked:
Hurt muscles in right neck and shoulder shovelling snow. Stretching muscles hurts. Is it good to stretch sore knotted muscles?
7 doctors weighed in across 3 answers
A member asked:
Certain places on back and shoulder and neck sore to the touch . Could that be muscle tension? Any remedies?
A doctor has provided 1 answer
A member asked:
What cause neck on side and ears to be sore across shoulder someone said traps hurts when lifting bending neck ?
A doctor has provided 1 answer
People also searched for:
Can a sore and tense shoulder cause imbalance? When i stand up my shoulder is sore and tense, causing my neck to also be tense.
Does neck and shoulder soreness come after a cold .?
I moved a patient in bed and my shoulder "popped" , now both shoulders and the back of my neck are sore/tense. How long do I give it before going in?
Ive just been in rear end accident. My neck is stiff and sore when I move it. The pain goes into my shoulder and back up my neck. Must I go to hospit?
Woke up the other day and was coughing and noticed bad neck and shoulder pain. Feels sore. I don't know why it still feels this way? Any possible cause
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
