Get Virtual Care
For Businesses
About Us
A member asked:
I have pain 2 inches above my heel thinking its achilles tendonitis, what to do for recovery? i have to go to school, pain when moving not severe
4 doctors weighed in across 2 answers
RICE: rest ice and elevation when sitting. could be tendonitis or a strain. take it easy for a few days, then start using heat on it for the next 2-3 days. Take motrin as well. once pain improves walk for 20 minutes, then apply heat for 5 and stretch gently. do this for 3-5 days. if not better go see a doc for tests and/or therapy.
Answered 8/7/2014
3.8k views
PT usually best: RICE is appropriate but best to see a physical therapist for a good rehab program. This can turn into a very nagging problem if not treated appropriately. If truly an Achilles tendinopathy then eccentric strengthening can be very helpful. Sometimes injections can also be used, so seeing a PMR or sports med doc for further evaluation and help with devising a good program is a great place to start.
Answered 11/27/2017
3.8k views
Related Questions
A member asked:
Can a pinched nerve cause heel spurs and Achilles tendonitis?
6 doctors weighed in across 2 answers
A member asked:
I have pain at the back of my heel,little above the arch. And I have pain in the morning.especially the first few steps.is it Achilles tendonitis?
3 doctors weighed in across 2 answers
A member asked:
Tendonitis causing excruciating pain in the Achilles heel. What are ways to remedy this?
3 doctors weighed in across 2 answers
A member asked:
Doc told me I have Achilles tendonitis. Last couple of weeks my heels has been painful and burning need some help on what to do?
A doctor has provided 1 answer
A member asked:
Back of my heel gets a sharp prickly feeling when bending over & leaning forward at the waist feels really weird could it be Achilles' tendonitis ?
A doctor has provided 1 answer
People also searched for:
I have I have Achilles tendonitis and I do farm work. I do stretches. Is alternating a 2 inch and 1 inch heeled boot each day good for my at or not?
Achilles tendinitis! been to doctor, please help, as i need to wear heels for a wedding in two weeks? What are ways to wear heels while having this condition?
I am training for marathon. I was diagnosed with Achilles Tendonitis on the right leg. Its been two weeks and my right leg is better but now I have it in my left leg. When to call off the race?
Hello! Occasionally when I put pressure on my left knee, the area below the patella would hurt. should I be worried regarding it? Thanks! I have a few current problems such as severe pes planus, leg length discrepancy, Achilles Tendonitis, plantar fasciit
I have b begin n previously diagnosed achilles tendonitis with a heel spur struggling for 4 years now and not getting better just for walking a little bit or standing for a bit too long aggrivates it even more.
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
