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A member asked:

I've been jogging for a couple of months and reached 4 mile mark today. anyway, this week my xiphoid process and ribs have been sore. is this normal?

A doctor has provided 1 answer
Dr. Warren Strudwick answered

Specializes in Sports Medicine

It's inflammation: Congrats on reaching your 4 mile goal. It sounds like you have what is called costochondritis. it is an inflammation of the joint between the breast bone (sternum) and the ribs. You may find that you have tenderness to touch and pain with deep breathing. Treatment includes rest, icing 5-10 minutes/day, and anti-inflammatory meds (Aleve, Ibuprofen). If you have persistent chest pain, see your doc!

Dr Noonan agreed

Answered 1/23/2021

3.8k views

Thank

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