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A member asked:
After having a bad viral chest infection an no exercise for 2 months will i find it hard once i return to exercise? as i was fit
A doctor has provided 1 answer
2=2: Unfortunately "you can't take it where you left it". You risk injury. You will need to take it easy at first and gradually increase your aerobics, weights, etc.until you reach your pre-illness level. If you were out for 2 months, it might take you 2 months to get back.
Answered 9/29/2016
3.8k views
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