Depends: Most panic attacks have an identifiable cause. Do you know what causes panic attack? Was your physician able to identity it? Xanax, (alprazolam) SSRI or similar medicine may control symptoms but can't cure cause. I agree with you not to use medication unless absolutely needed to control acute symptoms. Psychotherapy & behavioral modification such as desensitization is better than medicine alone.
Answered 2/5/2017
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