After reading i could spread hand wart to genitals and mouth. i have stopped everything like touching or eating with hands. i'm scared :( what to do?

No need for fear: Well, I understand your concern and obviously don't know how badly your hands are affected by these "warts" but obviously not wanting to use your hands to eat or touch ANYTHING is a little extreme. Have you seen your doctor about treatments? There are a number of options including surgical removal if these things are that pervasive and annoying.