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A member asked:
I am over weight want to lose it need help but i always feel hungry?
A doctor has provided 1 answer
Feedings: small frequent meals, 6-8 small meals throughout the day with the addition of fiber in the form of fresh fruit and veggies with 8-10 glasses of water: this will help immediately and start an exercise program.
Answered 9/29/2016
3.8k views
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