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A member asked:

I am over weight want to lose it need help but i always feel hungry?

A doctor has provided 1 answer

Feedings: small frequent meals, 6-8 small meals throughout the day with the addition of fiber in the form of fresh fruit and veggies with 8-10 glasses of water: this will help immediately and start an exercise program.

Dr Friedlander and 3 doctors agreed

Answered 9/29/2016

3.8k views

Thank

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