A member asked:

I have a 5.8 hemoglobin a1c. how can i cut back on blood sugar and also at the same time put on muscle? i am a vegetarian and lactose intolerant..

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Discuss with your: physician or nutritionist. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocados, granola, trail mix, dried fruits, extra virgin olive oil, canola oil & Smoothies (w added silken tofu ).

Answered 8/3/2014

3.8k views

Thank

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