Exercise: This is probably not something to worry about but there are things you can do to help the problem. Aerobic exercise like walking, swimming or biking for 30 -60 minutes 5 time a week can decrease back pain. Strengthening the abdominal muscles also helps relieve back pain. Yoga or seeing a chiropractor may help. Motrin or Aleve (naproxen) around the time of your periods may relieve the pain.
Answered 12/4/2016
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