A member asked:

I lifted heavy weights yesterday.i only slept 4 hours.since protein synthesis is elevated for 24 hours, does it mean my training efforts was wasted?

A doctor has provided 1 answer
Dr. David Masiello answered

Specializes in Hematology and Oncology

Yes: I would not say it was completly wasted, however, improved muscle synthesis following weight lifting would have been imrpoved with better sleep.

Answered 9/29/2016

3.8k views

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A member asked:

Gtp provides the energy for protein synthesis, is this true?

A doctor has provided 1 answer