Can you suggest me best balanced as i'm trying to loose wait ?

Plant based diet: Kelly, For weight loss, the best diet is one which includes whole foods, avoids processed foods, and incorporates as many plant foods and as few animal products as possible. Vegans on average are far thinner than omnivores, have fewer chronic diseases, and live about 7 years longer. Don't forget regular exercise. For further info, see my website: www.devolvehealth.com

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Balanced diet: 1. start reading labels and se the calories in what you buy a sedentary male will need 2300 cal / day. if you can reduce your calorie intake to 1700-1800 cal you will start loosing weight. also avoid taking all forms of sugar including fruits ( esp grapes, oranges, mango)