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A member asked:
What should be the water drnking habits regarding meals. how mch before and after we must drink water..?
A doctor has provided 1 answer
See below: Ajay, Drink an 8 oz glass of water before each meal. It will help fill you up and moderate your food intake. In total, you should drink 64 oz of water per day (more if you exercise regularly, as you will lose more water through sweat). Hope this helps!
Answered 8/1/2014
3.8k views
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