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A member asked:
I decided to make a diet & excercise plan.is there is any problem if i dont consult with a doctor before starting it?
A doctor has provided 1 answer
Yes and no: it is a good idea to get a complete physical exam before starting a rigorous diet and exercise program. However, at 22 yrs, a healthy well ballance diet and gradually increassing exercise plan should be OK if you do not have any serious medical condition. Hope this helps!
Answered 7/31/2014
3.8k views
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