A member asked:

Is there a chart that shows how much i should be getting in carbs, protein, omega 3's, etc etc etc each day?

A doctor has provided 1 answer

Try this...: I have found the South Beach Diet Book to be a good resource for determining carbohydrate consumption. Go to a bookstore and peruse the 2nd edition and see if you find this helpful. Good luck!

Answered 2/20/2015

3.8k views

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