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A member asked:
Is there a chart that shows how much i should be getting in carbs, protein, omega 3's, etc etc etc each day?
A doctor has provided 1 answer
Try this...: I have found the South Beach Diet Book to be a good resource for determining carbohydrate consumption. Go to a bookstore and peruse the 2nd edition and see if you find this helpful. Good luck!
Answered 2/20/2015
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