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A member asked:
How many grams of fiber should i have per day, in order to have a normal bowel movement/stool? 5'2, 95 lbs..
A doctor has provided 1 answer
As much as needed. : Not to be tongue in cheek but the actual answer is as much as it takes. Officially the recommended amount is 25-30 grams a day. The ideal amount varies per person. The goal really is to take enough fiber to have at least two soft formed bowel movements a day. An important note of caution regarding fiber intake is that dietary fiber needs to be increased gradually to prevent GI discomfort.
Answered 2/1/2020
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