A 47-year-old female asked:
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what vitamins should i take?

1 doctor answer
Dr. Bernard Seif
39 years experience Clinical Psychology
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. You can take them as long as you wish. Spectracell labs in TX offers a good micronutrient test that provides specific info for your body.
Answered on Jul 30, 2014

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A member asked:
Dr. Dan Fisher
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None.: If you eat a regular diet you should need no vitamin supplementation. Many of our routine foods are already vitamin fortified. If you have an identi ... Read More
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Vitamins do not: cause weight gain.
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Dr. Philip Miller
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Multivits: I suggest Kirkland ( costco) or Centrum; howver, they are all basically the same.
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