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A member asked:
Should a 13 yr old boy lift weights?
13 doctors weighed in across 2 answers
Yes: Keep the weights low and high number of reps.
Answered 10/3/2016
5.9k views
Use a trainer: Weightlifting like many sports activities can be beneficial if done right & can produce significant injury if done wrong. Any 13yo should be supervised by a trained professional, preferably one certified in the area.Early training focuses on technique & low intensity weights. Power lifting & body building are not recommended until the kid reaches skeletal maturity (final height, b.O., shaves).
Answered 11/7/2015
2k views
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