A member asked:

What type of massage to reduce stress, sleeplessness?

6 doctors weighed in across 2 answers

Swedish type and: Other .Swedish massage: this traditional type of massage uses gentle kneading and stroking motions to manipulate the soft tissues and relax the body. It is ideal for stress relief and relaxation.

Answered 1/1/2021

5.8k views

Thank
Dr. Heidi Fowler answered

Specializes in Psychiatry

Gentle if: this is to be done immediately prior to sleep.

Answered 5/30/2015

2.8k views

Thank

Related Questions

A member asked:

What type massage is best to reduce sleeplessness from tenseness on the neck?

6 doctors weighed in across 2 answers

A member asked:

What is the best home remedy for stress and insomnia?

A doctor has provided 1 answer

A member asked:

Can stress cause fatigue insomnia and just not feeling we'll?

A doctor has provided 1 answer

A member asked:

Is insomnia a symptom of depression or stress and how do I cure it?

11 doctors weighed in across 2 answers