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A member asked:
I got this new drink called kefir and it says its good for intestinal health. but what all does it do ? will it help control ibs
2 doctors weighed in across 2 answers
It aids digestion: Kefir is a probiotic drink. In this case, it is a fermented milk drink similar to yogurt, except in liquid form. It contains Lactobacillus Kefiranofaciens. The idea is that the lactobacillus replaces the bad bacteria in your stomach, and makes digestion smoother. It can also in theory decrease gas and reflux symptoms. Hope this helps!
Answered 11/28/2018
3.9k views
Kefir: Kefir contains a wide variety of priobiotics/ healthy bacteria and yeasts. It can help with digestion, gut health and immunity. If may help with IBS but you would need to try it to see who beneficial it is for you.
Answered 11/28/2018
241 views
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