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A member asked:

Hi docs, do you think it's bad that i don't eat egg products?

A doctor has provided 1 answer

Egg & nutrition: Eggs are a great source of protein, B- vitamins, Omega-3 fatty acids, Vitamin A and folate (folic acid). Fish, nuts, corn, lentils, cheeses and leafy green vegetables contain similar nutrients and can be incorporated into the diet instead.

Dr Lopez agreed

Answered 8/19/2014

3.8k views

Thank

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