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A member asked:
What do you suggest if my heel hurts for days how do i care for it?
A doctor has provided 1 answer
Plantar Fasciitis: I would suggest stretching exercises with a belt, towel or resistance band around the ball of your foot pulling towards yourself. Also, rolling your foot over a frozen water bottle for 10 minutes helps (with socks on)
Answered 2/27/2015
3.9k views
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