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A member asked:
I have lost 30-40 pounds but am still have an unhealthy bmi (i'm 170 pounds or so, 5'3, and i guaranteenot in my better interest?
3 doctors weighed in across 2 answers
BMI: Congratulation for the 30-40 lb weight loss. Now you can continue to loose weight at a slower rate by diet and exercise. If you can afford it see a trainer in your vicinity. You mighty also get good information if you go on-line to "NuVal". This program gives you a very good idea of what is good and not good to eat.
Answered 11/28/2014
3.5k views
Keep going.: As far as the BMI goes, your height would dictate a lower weight - no higher than 145 to be considered "normal" by BMI standards, which do not take body composition into account. If you feel good and have energy, keep going.
Answered 1/18/2016
1.7k views
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