A member asked:

What do you suggest if my muscles are sore after i lift weights is this good or bad?

A doctor has provided 1 answer
Dr. Allan Tissenbaum answered

Specializes in Orthopedic Surgery

Normal: Weightlifting tends to cause small muscle injuries and through the healing process one gets stronger with changes in the musvle, so the soreness is a normal result of training

Answered 9/20/2017

3.8k views

Thank

Related Questions

A member asked:

It's good and healthy to feel pain when stretching a sore muscle?

A doctor has provided 1 answer

A member asked:

What are good remedies for super sore muscles from extreme workout?

A doctor has provided 1 answer

A member asked:

Whats good for sore muscles?

A doctor has provided 1 answer

A member asked:

Is it good to wrap a bandage around sore muscle before jogging?

A doctor has provided 1 answer