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A member asked:
What happens if your dri for energy is 2600 kcal/day, what daily kcalorie level would you have to follow to loose 2 pounds in a week?
A doctor has provided 1 answer
Calories and weight: In general if you cut down 500 a day would will lose 1 lb a week. So cut down to 1600 and you are set.
Answered 5/25/2017
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