What do you suggest if my mom is about 46 or 47 and for the past two years she has been nuts. how do you know when someone is going through it?

? Menopause: You mother may be going through menopause and experiencing emotional issues due to hormonal changes. You should suggest that your mother see a gynecologist for an evaluation. If it is not menopause, the gynecologist should be able to refer your mom to a suitable provider. The following is for both you and your mom: For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.