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A member asked:
Can i have a normal pregnancy after being anxious and stressed for a period of 5 months?
4 doctors weighed in across 2 answers
Pregnancy is a stres: ful time. You will be fine. Try some yoga or meditation. Think about the wonderful joy you will feel when the baby arrives. You may even consider seeing a clinical psychologist to help you through this time
Answered 7/20/2014
3.9k views
Yes: It isn't uncommon to feel anxious or stressed when pregnant. Try to relax as much as you can for the remainder of your pregnancy. To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs & caffeine. No alcohol (of course) Try Qi Gong, Tai Chi,
Answered 7/21/2014
3.9k views
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