Hi dr is green tea good for weight loss ?

Yes: Green tea is useful for weight loss, but there is evidence that Earl Grey and certain combination teas are even more effective. Overall you want to eat foods that are whole and not processed foods, mainly vegetables, lean meat, lentils, cooked tomatoes and exercise regularly. Strength training before aerobic exercise works best.

Yes: A study by Maastricht University (Holland) noted Green tea has catechins & caffeine w inhibition of O-methyl- transferase & phosphodiesterase which effects thermogenesis & fat oxidation. The Linus Pauling Institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect.