Get Virtual Care
For Businesses
About Us
A member asked:
What exercises can i do to get abs quicker so i dont hurt myself?
11 doctors weighed in across 4 answers
Exercise Ball: Best way for quick ABD results is repletion, consistency and the large BALL. this protects the neck and Maximizes the workout time
Answered 4/27/2015
3.9k views
Get a personal: trainer, they can help you. Look for one that is certified by the ACSM.
Answered 7/17/2014
3.9k views
A well balanced core: I am an avid runner and I find it important to use a variety of Core strengthening work outs. Planks are excellent at this. Be sure to hit the lower Abs as well via leg lifts and inclined sit-ups.
Answered 7/17/2014
3.9k views
I like...: crunches and leg lifts. I recommend avoiding situps with the hands behind the head, as this can cause too much strain on the neck.
Answered 2/24/2016
3.9k views
Related Questions
A member asked:
When I exercise I get a burning in my hip. I can feel it getting hotter and hotter until it hurts so much I have to stop.
A doctor has provided 1 answer
A member asked:
I have flat feet that hurt me when stand for long time. Is there any exercise helps feet get normal shape?
A doctor has provided 1 answer
A member asked:
Should I get plica surgery? MRI shows nothing wrong other than a plica. Hurts when walking & doing PT exercises. Deep bending is necessary (I dance)
A doctor has provided 1 answer
A member asked:
Squeezing left sides chest discomfort sometimes hurts for a few secs for 5 days had an normal EKG and blood test dosent get worse with exercise?
2 doctors weighed in across 2 answers
A member asked:
I've mild thoracic scolosis convex to the right.how do i get rid of it? it hurts a lot. i've joined gym and doing exercises.Worried if it wud go bad
4 doctors weighed in across 2 answers
People also searched for:
When i get nervous or stressed my back hurts very much and i get diarrhoea. I feel same pain in my back when I do abs exercise. Doctors find nothing.
I always feel tired and my body always hurts. How do I stop feeling that way so i can get up and exercise?
I hurt my left shoulder on Monday while doing ab exercises. Pain has spread to the part right below left shoulder. There's searing pain when I get up.
Can i get rid of calf pain with exercise i've hurt that part when falling in soccer field and when i exercise or play i don't feel nothing but after ye?
Sciatica what exercise can I do to help with my back? Also my knees hurt so much i struggle to get out of bed sometimes
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
