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A member asked:

I do hiit everyday. yet my resting heart rate is 70 - 80. do i have a problem that needs to be checked or am i overtrained?

A doctor has provided 1 answer
Dr. Budi Bahureksa answered

Specializes in Cardiology

Neither: have you talked with your family doctor about your exercise regimen? make sure he/she supported your plan?

Dr Fowler agreed

Answered 7/15/2014

3.9k views

Thank

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People also searched for:

Overtraining effect heart 53y/o walking 25-27 hr week @ 20 min miles maybe 60-85 miles a week (have been doing this 3 years) not really breaking a sweat And I am more sedentary when at home for rest of the day Is this bad or overtraining heart?
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