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A member asked:
What % of sugar is good enough...when shopping for food products?
A doctor has provided 1 answer
Less is more: If we are talking about simple sugars, the less in the food, the better. If you shop the perimeter of the store you will find fresh foods that contain no added simple sugars. Packaged foods in the aisles can be loaded with simple sugars.
Answered 7/13/2014
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