A member asked:

What can you do to stop eating sugar for anxiety issues if sugar is in every food product?

A doctor has provided 1 answer
Dr. Martin Fried answered

Specializes in Nutrition

No processed foods: Try not to eat processed foods. Get your sugar from natural sources such as fresh fruits, try not to exceed more than 3 fresh fruits a day. Processed foods can make you sugar addicted. Speak to your physician about other ways to deal with anxiety.

Answered 5/27/2013

5.2k views

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