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A member asked:
Dr., i make an excuse asking this question but it's important to me. how can i improve my thighs size? i want to have big and healthy thigh. thank you
3 doctors weighed in across 2 answers
The depends: If you are underweight- increase in weight through healthy nutrition is one option. However, adding muscle may be more of what you desire. I would encourage you to seek out the help of a personal trainer to develop a program that is specific for you. Take care.
Answered 7/12/2014
3.9k views
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Do more: Exercises dedicated to your thighs like squats, steps, leg lunges
Answered 7/11/2014
3.9k views
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