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A member asked:
Im a thin guy i want body my wait is 60kg what should i do fot it?
5 doctors weighed in across 3 answers
Exercise: Exercise and healthy eating will help you gain weight in a healthy fashion. Eating lots of ice cream and drinking lots of beer will put on weight too, but not the healthy kind.....
Answered 5/6/2015
3.9k views
WANTS to gain weight: You have to eat more calories or food in order to gain weight. Exercise burns calories to be deposited as fat.
Answered 7/7/2014
3.9k views
Calories: Weight gain is a matter of taking in more calories tun you burn over the course of a day. Good nutrition is another key component of healthy weight gain. Finally, strengthening exercise by lifting heavy objects will help build muscle with the help of those added calories.
Answered 7/7/2014
3.9k views
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