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A member asked:
I've been told it's unhealthy to workout at the gym 7 days a week. is this true?
A doctor has provided 1 answer
Yes and no: It depends on how much exercise you are doing, if you are doing low intensity 30 minutes sessions vs high intensity 2 hs sessions. One must allow his own body to rest and adjust to the amount of exercise you re doing. The more you train the more time you have to rest. 3 times a week would be a healthy choice so you don't end up with exhaustion or unhealthy weight loss.
Answered 7/5/2014
3.9k views
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