A member asked:

Why does my anxiety increase 10-fold at night time? is it lack of sunlight? is it tiredness? i feel funny at night.

A doctor has provided 1 answer

Dr. James Burns answered

Specializes in Emergency Medicine

The quiet,: and lack of outside stimulation allows you to mentally ruminate. Try to preoccupy yourself with a good book, call a friend or socialize. Guided imagery and meditation done well can also be of help.

Dr Munshower and 2 doctors agreed

Answered 7/3/2014

3.9k views

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A member asked:

Why does my anxiety increase 10-fold at night time? is it lack of sunlight? is it tiredness? i feel funny at night.

A doctor has provided 1 answer

Dr. James Burns answered

Dr Munshower and 2 doctors agreed

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