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A member asked:
Why does my anxiety increase 10-fold at night time? is it lack of sunlight? is it tiredness? i feel funny at night.
A doctor has provided 1 answer
The quiet,: and lack of outside stimulation allows you to mentally ruminate. Try to preoccupy yourself with a good book, call a friend or socialize. Guided imagery and meditation done well can also be of help.
Answered 7/3/2014
3.9k views
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