A member asked:

Weekdays sleep average 5 hours. during weekend 8 hours. diet is perfect and excersie 4-5/w. can i still build muscles with that amount of sleep?

A doctor has provided 1 answer
Dr. Marsha Davis answered

Specializes in Internal Medicine

Yes: But as you indicate you are not getting enough during the week and not even compensating on the weekend. Would be better to get 8 hours a night in the week and probably have better results as your body would have better building power!'

Answered 7/3/2014

3.9k views

Thank

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