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A member asked:
I want to start running again but i broke my ankle a year ago and it's just not the same?
4 doctors weighed in across 2 answers
You should discuss: With your treating doctor your expectations and whether or not they are realistic and if so how to achieve them.
Answered 7/3/2014
3.9k views
Start slow: Get the ok from your ORS before u begin running again; @ 1 year post - injury you should be able to start... My reccomendations would be make sure your ankle is strong ( theraband etc.), coordinated (proprioception-- balance)and begin slowly( walk, fast-walk) then jog . Best of Luck!
Answered 11/11/2014
3.9k views
Related Questions
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I rolled my ankle running about 3 months ago. Got an xray and they said it wasn't broke. Its still swollen but there is not really any pain,What to do?
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