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A member asked:
True that water helps metabolism? does it need to be cold or room temp ok?
3 doctors weighed in across 2 answers
Doesn't matter: The water is the beneficial thing. The temperature is important only in terms of making it more palatable to you.
Answered 7/18/2014
3.9k views
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Water is essential: for metabolism but it does not increase or decrease the metabolic rate. Drink water at the temperature you like. Drink enough so that your urine is more or less colorless and watery.
Answered 7/20/2014
3.9k views
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