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A member asked:
Are there any at-home methods to reduce high blood pressure quickly?
A doctor has provided 1 answer
Abfew: A few things you can do: exercise-aerobic exercise everyday 30-60 minutes has an equivalent effect of taking one type of BP pill. day. Next, proper eating habits-cut sodium intake dramatically by avoiding table salt AND becoming a label reader and avoiding foods that are rich in salt. Watch out for processed foods-fresh or frozen tend to avoid these salt rich foods. Last, meditation 30-60 min day
Answered 7/9/2014
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