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A member asked:
I m on diets now. but is hard for me to lost weight in week. is my body a lot of toksin so i can't lost weight. i eat less than 1500 a day.help?
A doctor has provided 1 answer
Healthy weight loss: Best way to lose weight is not to follow a specific diet, but to just eat healthier and less. Try more fruits and vegetables, less fats and carbohydrates. Also important to exercise regularly, 30 minutes a day of brisk walking, biking, swimming. Toxins are not the problem, it's what you eat and whether you exercise. Good luck!
Answered 10/24/2017
3.9k views
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