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A member asked:

My grandfather had a heart attack & indians are at high risk. i'm 22 -- is there an evidence based protocol to avoiding heart disease? diet/exercise?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

It is good to keep: family history in mind but most people have relatives who have had cardiac problems. Lifestyle is a major factor. After your doc has ruled out any medical conditions you can see a nutritionist for a health diet to fit your body. You might also get a micronutrient test from Spectracell lab in TX. Peace and good health.

Dr Al-hegelan agreed

Answered 7/3/2014

3.9k views

Thank

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