I go dizzy head pounds and my legs tingle all at the same time everytime i stand. even when i get up slow. and i go dizzy when i move my head sideways?

Low blood pressure: Check your blood pressure. This is a sign of ortho static hypotension, commonly called low blood pressure.

See a neurologist: or orofacial pain specialist to rule out movement or balance disorder caused by the neurological deficit. This is a serious medical condition needs to be evaluated. See a neurologist for consultation, imaging and treatment. Take care.