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A member asked:
What's a easy and safe way to gain weight quickly ? i'm 5'11 and 130 pounds .. i want to atleast be 150 before the end of 2014 . help please !
A doctor has provided 1 answer
Take in: More calories in a balanced way. Use all of the food groups and for example if you are taking in 200 calorie nor, eat 2500 calories a day then maybe 3000. You cal also use Boos to help you. Get help from a nutritionist and it will be easier.
Answered 6/30/2014
3.9k views
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