A member asked:

Wanna start juicing. should i take one type of juice daily or can take different juices. if so then what juice should i take and when?

3 doctors weighed in across 2 answers

Any: There is not an exact science to juicing. Try once daily or combinations of juices. Use what works best for you!

Answered 11/26/2016

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Dr. Neil Kudler answered

Specializes in Internal Medicine

Vegetable-based: Juicing has been a weight loss and health benefits fad for a number of years. The mechanism of weight loss is due to the marked reduction in calories, assuming you will be juicing for all meals. I wouldn't recommend this in spite of the hype. It is neither sustainable nor nourishing. You would be better to use juicing as a supplement to a calorie restricted diet and 3-5 times a week exercise.

Answered 3/5/2015

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