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A member asked:
Wanna start juicing. should i take one type of juice daily or can take different juices. if so then what juice should i take and when?
3 doctors weighed in across 2 answers
Any: There is not an exact science to juicing. Try once daily or combinations of juices. Use what works best for you!
Answered 11/26/2016
4k views
Vegetable-based: Juicing has been a weight loss and health benefits fad for a number of years. The mechanism of weight loss is due to the marked reduction in calories, assuming you will be juicing for all meals. I wouldn't recommend this in spite of the hype. It is neither sustainable nor nourishing. You would be better to use juicing as a supplement to a calorie restricted diet and 3-5 times a week exercise.
Answered 3/5/2015
4k views
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