A 16-year-old male asked:
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i don't like the sun.well i don't like the outdoors. what can i do to get my exercise at home? i'm clueless on exercise so specifics would help.

3 doctor answers
Dr. Belinda Marquis
43 years experience Pediatrics
Indoor exercise: You may use a home treadmill, ping pong table tennis,jump rope or borrow exercise tapes from the library
Answered on Jun 21, 2014
Dr. John Munshower
29 years experience Family Medicine
Many: There are several exercises you can do, right in your home. The following link has the top 25 exercises you can do at home, with accompanying videos as well. Happy exercising! http://www.acefitness.org/acefit/fitness-programs-article/2863/Top-25-At-Home-Exercises/
Answered on May 1, 2016
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Dr. Diane Minich
36 years experience Family Medicine
Many: treadmill,exercise bike, elliptical , zumba, exercise videos....
Answered on Jun 21, 2014

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