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A member asked:
Doctor my age is 19 and i join gym two days ago now there is so pain in muscles so please give me any simple tip to reduce it or say when it will cure?
2 doctors weighed in across 2 answers
First: Get a trainer to help you. 2nd drink lots of fluids to stay hydrated 3rd don't over do it 4th take a warm bath to soothe muscles. Good luck
Answered 6/19/2014
4k views
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Usually: warm up before weight lifting, drink cold water before exercise and continue to exercise. May use pain medications. It will improve with time. Do no overdo or injure yourself
Answered 6/19/2014
4k views
Thank
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