Had colonscopy told i was pretty impacted what's the best way to help relieve that because my poops been really hot soc said its cuz its of impaction?

Several ways: Take a strong laxative to start (whole bottle magnesium citrate) then use something daily to keep it regular like PEG (Miralax) one capful daily and/or any fiber agent like methylcellulose (Citrucel) or mineral oil 1 Tbsp daily. If you use frequent narcotics or meds that cause constipation, then you may need to take a daily stimulant like Dulcolax, Milk of Magnesia, (magnesium hydroxide) etc. Do it every day.

? more information: Were you impacted at colonoscopy because you didn't complete the bowel prep properly with a large volume of electrolyte solution and clear liquids? It is likely that you aren't getting enough fiber on your diet if you are impacted. Most cases can be solved by increasing the fiber in your diet, drinking more water and getting more exercise. Daily metumucil can guarantee adequate dietary fiber.

Constipation: This is certainly something that needs to be evaluated by your GI physician. There are many reasons that you can have stool impaction, and the differential is broad. So it will be important for you and your doctor to take a good history in order to figure out what the etiology of your impaction is. Some simple over the counter things you can try are enemas, and Miralax, (polyethylene glycol) but please see your doc.