Recently i didiscovered reas.for my thierdness. i have anemia.i've been drink. thothema for a week since then,what else can i do to improve situation?

Need iron or b-12: There are a few different reasons for anemia. Most women who are anemic have low iron due to heavy menstrual losses, trouble absorbing iron from their diets, or not enough iron in the diet. Once in awhile, anemia can be from a low vitamin B-12 level, or due to chronic diseases such as liver and kidney disease. Assuming you have low iron, eat more meat, spinach, kale, lentils, beans, raisins, tofu.