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A member asked:
What to do if i have very high triglycerides and i need a workout right for me?
3 doctors weighed in across 2 answers
Hypertriglyceridemia: Triglycerides are made from excess sugar calories in the diet. Thus you should have a high protein, low sugar or low carbohydrate diet. Your exercise for Triglycerides must be cardiovascular. Your exercise is to burn off these excess sugars. The combination of low carbohydrate eating and cardiovascular exercise not only can lower the Triglycerides but can raise the HDL.
Answered 7/9/2014
3.9k views
Low fat balanced: diet and watch carbs and sugars also. You can try omega 3 fish oil,
Answered 7/9/2014
3.9k views
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