What to do if i have bad anxiety and i was wondering if someone can help me?

Talk;behavior ch: Gen. Anx. Disorder manifests in excessive fear in many circumstances. We all are anxious at times, it can keep us alive, but when it is triggered too easily we may have gad. Discussing your fears with a clinical psychologist who may also teach you some behavioral techniques like the relaxation response, guided imagery, etc. To dampen your fight flight response helps. Feeling good by burns book.